第一周功课 Week #1 Home work

第一周功课 Week #1 Home work

Human Energy Meditation人能靜坐法

第一周功课:
各位师兄师姐好：
欢迎参加人能静坐法. 本週功课 :
  1. 本人大頭照三張,在第七週後也要再照三張作為比較。所以都要在同時間,同地点及相似的光源下。大頭照非常重要一定要遵照指示照像。
  2. 本週能量点開通了 6 号和 7 号，靜坐時間至少 30 分鐘早晚各一次. 先做6 号, 3到5次,再做7 号, 3到5次.  再回到6号3到5次, 再做7 号, 3到5次. 如此6号, 7 号循環靜坐, 至少30 分鐘.
  3. 靜坐時不要放音樂

方法與步驟

採坐姿, 勿盤腿, 座椅不要太高, 最好是大腿與小腿成90度角, 能面向東方, 赤腳著地最好,身上不要有任何電子產品、手錶、眼鏡或水晶。 周遭也不要有電視電腦等。

如何汲取能量?

  1. 腰部以下要挺直, 肩頸放輕鬆。
  2. 眼睛張開, 雙手相握合十感恩：「感謝天，感謝地，感謝父母，感謝祖師爺，感謝周遭所有朋友，讓我有健康的身體來靜坐,請祖師爺加靈加智慧」；
  3. 掌心向上，自然放在膝蓋上。深呼吸3 次 (鼻子吸，嘴巴吐)。
  4. 閉上眼睛，舌頂上顎，開始靜坐。
  5. 開始用意念導引, 經由呼吸(鼻吸鼻呼)依 6-7 順序汲取能量, 每一量點次數隨個人自行調整(3-5次), 不斷反覆。吸氣時觀想能量導入, 慢慢呼氣時將能量沖洗全身, 再由腳趾端導出。
收功
  1. 睜開雙眼, 深呼吸三次(鼻吸口吐), 再抱拳感恩 : 「感謝祖師爺」即可收功。
  2. 每次打坐完, 一定要記得收功, 否則前功盡棄, 如有中斷或眼睛睜開時, 也一定要收功才離座(如接電話…等)

Week #1 home work

  1. Take 3 pictures, head only.  These pictures will be compared after week #7. So, you must make sure the pictures are taken by same location, same time and similar light source.
  2. Today, Master Hsu opened the #6 and #7 energy point for you, So, you have to take practice every morning and evening (preferred bedtime) 30 minutes each. Starting from #6 breath about 3-5 times, then #7 breath 3-5 times, then go back #6 again continuously for minimum 30 minutes.
  3. 3.Do not listen to music during meditation.

Steps to meditation: 

Sitting Posture:

  • Sit comfortable in a chair that allows your thigh and calve to form 90 degree angle.
  • Sit at the edge of the chair, about 1/4th of the seat. Keep your feet shoulder-width apart, and plant both feet firmly on the ground.
  • Keep your lower back straight and your body relaxed.

Gratitude Prayer:

  • Open your eyes and clasp both hands in front of your chest.
  • Pray the following gratitude statements: “Thanks to Heaven, thanks to Earth, thanks to my parents, thanks to the Grand Master of Human Energy Meditation, thanks to those friends surround me and thanks my good health to allowing me to practice meditation”.

Pre-meditation Breathing:

  • Place hands comfortably on the thighs with palms up, keeping your fingers relaxed.
  • Calm your mind by taking 3 deep breaths. Inhale through the nose and exhale through mouth.
  • Close your eyes and place the tip of tongue to the roof of your mouth, behind your front teeth.

Start Meditations:

Keep your mind clear, keep your eyes closed, and focus on positive thoughts throughout these steps.

A full meditation rotation always begins at Energy Point #6 followed by #7, #5, #4, #3, and ending at #2. At each Energy Point location, breath in and out by nose three times and keep mouth close (the count is up to you, but make sure that the count is the same for all Energy Point locations).

If you lose your count, then start from Energy Point #6 again.

Breathe only through your nose, focusing on drawing the energy into your body at a specific Energy Point location. Gently guide the energy from the Energy Point location, directly toward your toes. Avoid directing the energy out from the heels as it may cause painful swelling.

Ending Ritual:

Open your eyes, take 3 deep breaths in through your nose and out from your mouth.

Clasp your hands and express your gratitude : “Thanks to the Grand Master of Human Energy Meditation”

Always remember to perform the ending ritual at the conclusion of your meditation.

HEM Support Team
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