1.   本週功课基本與上週相同但能量点增加了 5 号和 4 号，靜坐時間至少 45 分鐘, 早晚各一次，先做6 号, 再做7 号, 再做5号, 再做4 号, 每個能量点 3到5次. 如此6号, 7 号, 5号, 4 号, 循環靜坐, 至少45 分鐘. 循環靜坐中若有中斷必需再由6 号重新開始.

2.   每早自我对鏡大笑1.5分鐘，將自己最好的一面献予他人

HEM brothers and sisters,

Week #2 home works:

1.   Today, Master Shu and/or  Master Su opened the #5 & #4 energy point for you, So, you have to take practice every morning and evening. Starting from #6, then #7, #5 and #4, and each energy point breaths 3-5 times, for minimum 45 minutes. If there is any break point during meditation cycle, then you have to start from #6 again.

2.   Face the mirror and laugh loud every morning for 1.5 minutes.  Present your best smile to your family and friends.

HEM Support Team