第三周功课 Week #3 Home work
第三周功课 Week #3 Home work
各位师兄师姐：本週功课
1. 本週增開通能量点3号和2号, 靜坐時間早晚各一小時以上。先做6 号, 再做7 号, 再做5号, 再做4 号, 再做3号, 再做2 号。每個能量点 3到5次。如此6, 7, 5, 4, 3, 2 循環靜坐, 至少一小時。循環靜坐中若有中斷必需再由6 号重新開始。
2. 每早自我对鏡大笑三分鐘，將自己最好的一面献予他人。
HEM brothers and sisters,
Week #3 home works:
1. This week, Master Shu and/or Master Su opened the #3 & #2 energy point for you, So, you have to take practice every morning and evening. Starting meditation from #6, then #7, #5, #4, #3 and #2. And each energy point breaths 3-5 times, for minimum 1 hour. If there is any break point during meditation cycle, then you have to start from #6 again.
2. Face the mirror and laugh loud every morning for 3 minutes. Present your best smile to your family and friends.
HEM Support Team